Abs Are Made In The Kitchen


Meal prepping sounds awful… Another door dasher order is draining the bank account… and you’re not getting enough protein when you eating out 

Ashley & I share simple and effective HIGH PROTEIN MEALS (and a few desserts along the way )

Included:

-Visuals 

-Recipes

-Marco breakdowns 

-Bonus Video Content 

DELICIOUS MEALS


-NOT: BLAND, NOT BORING, NOT TIME CONSUMING

-YES: HIGH PROTEIN, TASTY, REPEATABLE, SIMPLE


Ditch the baked chicken and rice. Save the bank account from door dashing… Eat simple, healthy, protein dominate meals that lead to the results you’ve been training for!

THE HOMOL’S COOKBOOK